Arlington Heights: 26 S. Evergreen, 60005

Lake Zurich: 729 W. Rt 22, 60047


How to sign up for classes: With the exception of the Yoga 101 Series and other workshops, there is no pre-registration for the classes. Just come a few minutes early to fill out a new student form. Students under 18 years of age: will need to have a relase form signed by a legal guardian. You may download one here, or come in 15 minutes before class to fill out. We do allow students under the age of 12 who are able to keep focused on the class, and generally would suggest the parent accompany them.


Time Change for Yin Class: Arlington Heights

Sunday: Yin class is NOW at 5pm
(no 4:30 pm class on Sundays)


Changes Lake Zurich:

Monday 5:30 class is now Level 1

5:15-6:15: (was 5-6) with Christa

6:30-7:45 (was 6:15-7:15) with Lois

Note: the former 7:30 class is cancelled

Fridays: 6:30 $5 'Teachers in Training" class

See classes page

Featured Workshops: Month of August

Thank you Noah! Looking forward to next summer!

NOTICE: Roommate wanted for our hiking and yoga retreat to Sedona at the end of September (Sept 24-28). I have a single woman who wants to share a room. If you or someone you know wants to share a room and come along on this amazing hiking and yoga trip in the beauty of the Sedona Red Rocks in September: please contact me direct. The link to the trip is: http://www.pulsationyoga.com/trips.html You can call me direct: 847-989-7792.

Click on the arrow to play the movie. Enjoy!

Treat yourself: Yoga, Hiking and the Beautiful Red Rocks with Jim & Kathy
Sedona, Arizona 2015:
Thursday - Monday, Sept 24-28

Make your reservation now.

Download the brochure

[ pul • sa • tion ]

The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance.

The word pulsation reminds us to embrace the full spectrum life has to offer.

• Beginners who want to learn from the ground up

• Delve deeper into the details of your practice



• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.


 • Teach alignment so people can take charge of their well-being and heal from injuries. 


 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

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