Desiree Rumbaugh Workshop Jan 23-25
students are cared for
Pulsation Teaching Staff
Yearly Yoga Excursion to Sedona
A look inside the Lake Zurich Studio
Retail Store: Yoga clothes, gifts and accessories
Pulsation Owners Jim & Kathy Simonik: Sedona '14
Arm Balance and Inversion Workshops
6 - 8
“The yoga of knowledge must accompany
the yoga of action.”
“Joy is within. Meditate.”
“Everything is beautiful, the whole secret is
in knowing how to interpret.”
The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance. The word pulsation
reminds us to embrace the full spectrum
life has to offer.
PULSATION PERFECT FIT MEMBERSHIP
TEACHER TRAINING 2015
Our Teacher Training program provides all the tools necessary for you to find your voice, discover your teaching style, and become a Registered Yoga Teacher RYT-200 with the Yoga Alliance upon completion. READ FULL DETAILS
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Sat. Nov. 22
Loving Kindness Meditation
Sat. Nov. 29
Therapeutics of the Low Back and Hips
Fri. Dec. 5
Marian Kraus Gong Sound Healing
Sat. Jan. 10
Usui Reiki Level 1 Training
Fri. Jan 16
Gong Sound Healing
Sat. Jan 17
Accupressure, an empowering self-healing method
Desiree Rumbaugh Evolving a Sustainable Practice
Special Events & Offers
SPECIAL CLASSES & SCHEDULE CHANGES
Date: Wednesday, Nov. 26
Time: 6:30 p.m. to 7:30 p.m.
Location: 25 S. Evergreen, Arlington Heights
Kick off the holiday season with a Gratitude Happy Hour at the Pulsation Yoga studio in Arlington Heights. Co-owners Jim and Kathy invite the Pulsation community to a laid-back social hour brimming with beer, wine, snacks, and plenty of friendly conversation.
There will be no yoga practice at Gratitude Happy Hour, however the 5:15 p.m. restorative/therapeutic class will be held beforehand. Come dressed up or dressed down, and be ready for some fun. This event is free; Space is limited to 50 people, so be sure to RSVP by calling 847-989-7792 or stop by the studio to
secure a spot. (The 6:30 and 8pm classes will be cancelled due to the party)
THANKSGIVING SCHEDULE: 1 CLASS AT EACH LOCATION TAUGHT BY JIM AND KATHY
ARLINGTON HTS: 8:30-9:40 AM
LAKE ZURICH: 10:30-11:40 AM
FREE GRATITUDE HAPPY HOUR/THANKSGIVING
STARTING SUNDAY DEC 7TH: 6-7:15 p.m.
A new class: Weekend Wind Down Gentle Class:
Regular Temerature and All Levels. This class will be a grounding gentle class. The perfect way to center before the weekend ends. (no class Dec 21 due to the workshop)
Taught by Kathleen Livingston
CANDLELIGHT CHAKRA SPECIAL WORKSHOP CLASS
Sunday December 21: 6:30-7:45 p.m. $20
In this workshop we will explore each chakra one by one through yoga postures that will stimulate and bring balance to each chakra. Please pre-register by calling 847-989-7792. Walk ins will be welcome, space permitted.
Taught by Carol Bullock
• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.
• Teach alignment so people can take charge of their well-being and heal from injuries.
• Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves.
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