Community, Connection

and Awareness

Pulsation Yoga: An Anusara® Studio

847.989.7792

CONTENT BLOCKS

 

MASTHEAD DIAMONDS

 

BIG GHOST BUTTONS

Yoga is for everyone - all ages and abilities. This is a supportive community. We leave judgment and negativity at the door, and respect each others practice..

 

Our classes are carefully designed to build upon your practice, starting with the Yoga 101 series for the brand new student, and progressing all the way to level 2. We meet you where you are at, offering many options to build confidence and steadiness so you can build and sustain yoga for many years to come.

 

In 2018 and 2019 we are hosting elective modules to further your study of yoga with topics including: Modifications and working with Injuries, Philosophy of Yoga, Study of the Sutras, Ayruveda, Pranayama and Meditation, Chakras, Anatomy as it applies to yoga, special populations like women, prenatal. seniors, yoga for scoliosis. Advanced sequencing and languaging, adjustments and theming for teachers.

Yoga Retreats

Studio owners Jim and Kathy have a passion for traveling to beautiful places. They share their experiences with the students taking them to explore nature, meditate on a mountain or absorb the peace of the ocean.

2 Studios: 17 E. Miner Street, Arlington Heights IL 60004 and

729 W. Rt 22, Lake Zurich IL 60047

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Our People

Are Your People

Every single member of the Litigate team is chosen with care. We invest in hard-working individuals who will go above and beyond.

EDUCATION

Embracing the full spectrum of life,

yoga brings all the parts together

to create connection and balance.

When the ripples in the lake settle

and it becomes still, we see beauty

with clear awareness and bliss.

 

WELCOMING ATMOSPHERE

ABOUT US

Get in Touch

We focus on the welfare of the student, and encourage them to experience growth at their own pace

Pulsation (spanda)

Embracing the full spectrum of life,
yoga brings all the parts together
to create connection and balance.
When the ripples in the lake settle
and it becomes still, we see beauty
with clear awareness and bliss.

GET IN TOUCH