Schedule Changes:

Arl Hts: No class 4/3: 5:15 & 6:30 pm

Lake Zurich:
No class Friday 4/18: 5:15 & 6:30 pm

or Sat.  10:45, noon, & 1:15 pm class

 due to the Ross Rayburn workshop

(note the 4/18 101 class will meet on 4/19 instead in Lake Zurich at 12:15 pm (different day and start time)


Easter Sunday: 1 class only: all levels normal temperature
Arlington Heights: 9 am
Lake Zurich: 9:15 am

Bring a friend special coming April 1: bring a friend to class for a chance to win an ipad mini! click for details



Sedona: Sept 24-28 2015

Click on the arrow to play the movie. Enjoy!

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Featured Workshops

Pulsation Highlighted

[ pul • sa • tion ]

The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance.
The word pulsation reminds us to embrace the full spectrum life has to offer.



• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.


 • Teach alignment so people can take charge of their well-being and heal from injuries. 


 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

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